Using Creative Expression to Navigate PTSD and Heal, with Amy Oestreicher
Healing from physical pain, disease, or trauma is not an exact science; there is no "one size fits all" approach to healing. Each of us is different and experiences the feelings and emotions that come from healing in different ways, and of course on our own timeline.
We talk often on the podcast about different ways that survivors of trauma, chronic pain, or illness, have found to embrace healing. The ways they have taken what's happened to them in life and figure out a way to turn it into a learning experience and being able to help others. Our guest on this episode, Amy Oestreicher, using art and creative expression in her journey, and she talks about that with us in an inspiring chat that is sure to leave you encouraged.
Amy is many things, but first and foremost, she is a storyteller...she is an artist, writer, and influential speaker whose work is rooted in inspiration and built to be eclectic. From the visual arts to music to writing to education, click on any of the pictures above to explore her work and services offered. These include offerings such as a variety of hailed workshops and outreach programs, the sale of her visual art and fashion line, her original multimedia solo-musical PASSAGEWAYS, and her newly released book available below!
During our chat, Amy talks more about how she uses creative expression to heal and navigate PTSD:
- Amy talks about the 29 surgeries she's had throughout her life and a backstory of how she first ended up in the hospital with a condition that nearly killed her.
- How does she cope with emotional and physical healing; the sexual abuse she experienced and the physical trauma. How is emotional recovery different than physical recovery.
- The four hardcore skills to resilience that have helped her.
- How creativity can be anything you want it to be, and the importance of being ok with making mistakes. In addition, how the approach to writing and creative expression in similar to the approach she takes in all of her life.
- Why she wrote her book, My Beautiful Detour, and the message she wants to share with everyone.
You can learn more about Amy, her story, her artwork, her one-woman show, Ted Talks, her book "My Beautiful Detour, and more, over at her website, AmyOes.com. Be sure and follow her on social media as well!
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