Julie Watson: How to trust yourself and find resilience
Description
We continue to turn the mic on each other and Liz interviews Julie
WE LEARN ABOUT:
How old is Julie? Why Julie thinks we should be proud about our age (0:50 )
We see Julie as confident and brave but things aren't always as they appear. Julie reflects upon her childhood (2:30 )
How do you deal with the inner critical voices in your head. Hearing voices is normal! At least for us. Julie shares how she overcomes the inner voices that don't reflect who she truly is (4:30 )
How do you trust yourself? Julie talks about the importance of listening to your gut and developing awareness (6:40 )
Shameless plug for yoga. Why extroverts still need quiet moments (7:45 )
Tell us about some of the challenges you encountered when you started afterglow. Julie shares her purpose and how she stayed resilient. (8:40 )
What inspires you now? Julie shares her love for her daughter and the importance of role modeling (11:20 )
What would you tell your 15-year-old self. Julie shares the importance of compassion, resiliency and self love (13:45 )
What's your Afterglow? Julie shares her inspiring vision for the next 50 years! (15:27 )
What else do you want women to know. Julie shares what's possible for all of us! (17:15 )
United States
