I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla. 

I had the pleasure of sitting down with Kayla in Brissy for this chat and if you’re a woman who is ready to recommit to your goals and put yourself first, this is the episode for you!

An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.

As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves.

In this chat, Kayla and I get stuck into;

• Why women don’t prioritise themselves


• Why it’s important that we put ourselves first


• How to stop comparing yourself and your body to others


• How Kayla dealt with losing control of her fitness and body for the first time during pregnancy


• Kayla’s insights into postpartum training


• Creating a healthy relationship with food


• That one time Kayla tried a diet (and it went horribly wrong)


• Why you shouldn’t believe everything on social media


• Kayla’s tips on how to amend your training during your cycle


• The one question you need to ask yourself to change your mindset


• Finding motivation when you feel uninspired

Plus so much more!

This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla.

Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Get Kayla’s new book Reboot with Kayla here, published by Penguin Australia.

Find more on Kayla and Sweat here:

IG: @kaylaitsines | @sweat

Website: sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Kayla Itsines Co-Founder of Sweat on Recommitting To Your Goals and Putting Yourself First appeared first on RACHEL JAY.