Note To Self: The Floopy Season Insights From the Week

Update: 2024-03-15

Description

Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week.

A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week!

Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: The Floopy Season Insights From the Week appeared first on RACHEL JAY.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Allira Potter on Owning Who You Are & Being Spiritually Sassy

2024-04-0833:12

Note To Self: The Easiest Way to Manifest Your Desires

2024-04-0412:08

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2

2024-04-0130:44

Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA

2024-03-2817:40

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1

2024-03-2625:01

Note To Self: Leave Your Footprint and Make Your Mark

2024-03-2213:42

Kayla Itsines Co-Founder of Sweat on Recommitting To Your Goals and Putting Yourself First

2024-03-1845:41

Note To Self: The Floopy Season Insights From the Week

2024-03-1510:28

Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend

2024-03-1240:16

The 100th Ep: Empowering YOU and Celebrating Women

2024-03-0829:02

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil

2024-03-0447:06

Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism

2024-03-0108:56

Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more

2024-02-2642:47

Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset

2024-02-2216:57

The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin

2024-02-19--:--

Note to Self: Relationships and Dating DnM

2024-02-16--:--

Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more

2024-02-12--:--

Note to Self: Action Creates Clarity – Thinking Creates More Thinking

2024-02-09--:--

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change

2024-02-05--:--

Note to Self: The 12 Week Year and Setting Your Year Up for Success

2024-01-31--:--

00:00

Note To Self: The Floopy Season Insights From the Week

#box-pro-ellipsis-17264947820223{-webkit-line-clamp:2;}Note To Self: The Floopy Season Insights From the Week

Note To Self: The Floopy Season Insights From the Week

Rachel Jay | RAY Media

Note To Self: The Floopy Season Insights From the Week