The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin
Update: 2024-02-19
Description
This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this one with you.
Sara and I sat down in Sydney for beautiful chat filled with honesty, openness and humour.
We connected on both having had panic attacks in LA (of all things!) and both having questioned life from a very young age, which has led to deeper exploration of how we operate as humans. This work is so fascinating to me and Sara has such a beautiful way of articulating concepts with relatable metaphors. You’ll find so many nuggets of wisdom in this one.
We get tucked into;
* Why we have been conditioned to wear a mask
* How to find our authentic selves
* Why hearing the truth is difficult
* How to take personal responsibility for your life rather than taking the victim stance
* How to identify unconscious traumas
* How to find a sense of security in ourselves rather than searching for external validation
* How to maintain our sense of self in romantic relationships
Plus so much more!
We would love it if you could leave a rating and review on Apple or Spotify. Tell us what you loved and learnt from this ep!
Get Dr Sara Kuburic’s book It’s on Me on Amazon
Find Sara on:
Instagram: @millennial.therapist
Website: sara-kuburic.com
Subscribe to Sara’s newsletter here
Find more on Rach at:
Instagram: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Subscribe to Rach’s personal insights here
Get Rach’s Note to Self Journal on Amazon here
Sara and I sat down in Sydney for beautiful chat filled with honesty, openness and humour.
We connected on both having had panic attacks in LA (of all things!) and both having questioned life from a very young age, which has led to deeper exploration of how we operate as humans. This work is so fascinating to me and Sara has such a beautiful way of articulating concepts with relatable metaphors. You’ll find so many nuggets of wisdom in this one.
We get tucked into;
* Why we have been conditioned to wear a mask
* How to find our authentic selves
* Why hearing the truth is difficult
* How to take personal responsibility for your life rather than taking the victim stance
* How to identify unconscious traumas
* How to find a sense of security in ourselves rather than searching for external validation
* How to maintain our sense of self in romantic relationships
Plus so much more!
We would love it if you could leave a rating and review on Apple or Spotify. Tell us what you loved and learnt from this ep!
Get Dr Sara Kuburic’s book It’s on Me on Amazon
Find Sara on:
Instagram: @millennial.therapist
Website: sara-kuburic.com
Subscribe to Sara’s newsletter here
Find more on Rach at:
Instagram: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Subscribe to Rach’s personal insights here
Get Rach’s Note to Self Journal on Amazon here
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