In this episode Caren gets super real about anger. She dives into the stunning, hard truth about emotions, one that’s hard to accept for many. She shares her journey from inner rage to inner calm and how she got there - a way that works time and again. 

Caren also discusses:

• The four main triggers for anger 

  
  



• How to show up for yourself when anger arises

  
  



• How to deal with other people’s anger

  
  



• Ways to neutralize our own anger

  
  

Have thoughts or questions? Send us a note and we’re happy to answer them on a future episode.

To learn more about Meditation Momma:

https://www.meditationmomma.com/

Learn about our virtual meditation classes and offerings:

https://www.meditationmomma.com/classes-at-hamsa-meditation-center/

May you be blessed!

Meditation Momma Theme Music: Happiness Blessing

Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage.

Meditation Momma Podcast Team:

Caren Prentice, Host Darcey Bone, Producer

April Holt-Geiger, Creative Director

Transcript for Episode 5