In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

• Welcome and introducing Dr. Deena Kara Shaffer
• Prioritization: What is it? and the expectation that we should know how to do it.
• Why is it difficult to prioritize yourself and where to start in this program?
• Breaking ties with the language we use of being "overwhelmed"
• Having big goals: taking one step today and let that be enough.
• Giving yourself permission to not be sure.
• Nobody is going to prioritize you, except you
• Making choices that move you towards feeling alive 
• The spirit underneath the choices you make
• Being resistant and all the feels that can come up
• Patience: Do we learn it, get it or do we practice patience?
• Toxic productivity and our focus on time
• Anything that is truly transformative takes time, you are worth the time it takes
• Returning members and bringing a beginners mind 
• Dr. Shaffer's takeaway; give yourself permission to do one thing that makes you feel more alive. 
• Gina's takeaway; we want you to be successful!
• Where can you find Dr. Shaffer and her book?

awakenedlearning.ca,  

IG @awakenedlearning

Search "Feel Good Learning" on Amazon and Audible

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

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