Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• How are you going to show up for yourself this weekend?
• Introducing the Livy Method Journal – There is science behind journaling
• Remember to be kind to yourself – How are you talking to yourself?
• Signs that your weight is about to change
• Take a photo of your journal and tag us – check out our social pages
• Details about the Livy Method journal
• There is no such thing as "way too long" on The Livy Method – it is going to take the time it takes
• Creating a vision for yourself – How do you want to feel in the next year?
• How does it feel when you make choices that fall in line with your goals?
• Updates on the Menopause Companion
• Let’s discuss all the different conditions that can be affected by hormones
• There are so many ways we use food
• The scale is going to fluctuate – Why is the scale bouncing up and down?
• You can mindlessly do other things than eating
• Show up every day like you’re expecting the scale to move – The scale is a tool
• Tips for handling celebratory days and meals
• We have a recipe for Chaffles – Sprouted Love is a great product
• The Livy Method is different – it’s not a quick fix, if you quit now, then what?
• We are just getting started around here – there’s so much more to come
• Thank you to everyone who asks questions or makes statements, we appreciate you

To learn more about The Livy Method, visit www.ginalivy.com.

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