Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Introducing the idea of past diet trauma conversation with Dr Beverley.
• What role do control and moderation play in Finally and Forever weight loss?
• Digging into understanding all of the reasons why is your weight up.
• What’s happening internally that causes the scale to fluctuate?
• Language matters - choose your words so that you feel supported.
• The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.
• What to expect when increasing your water and how to get in the amount your body needs to be hydrated.
• How we became disconnected from the body and the ongoing impact that has.
• How to get the help you need from the team to be successful.
• Reframing plateaus to know they are the real MVP of The Program.
• Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.
• Preview of the supplement conversation coming out next week.
• The role insulin, diabetes and other health issues can play in the weight loss process.
• The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.
• Tips to take care of your physical needs when your work environment is high-paced.
• Your body is on your side.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.