Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• A review of the focus for Week 1 - the sooner you can be consistent, the better
• We aren’t even trying to lose weight yet
• Eating cake on your birthday is not what caused you to gain weight
• Dr. Beverley & Dr. Deena are joining us this week
• How to navigate situational change and make time for yourself
• How nighttime snacking can affect your sleep
• Is it self-sabotage or is it detox?
• What losing weight on The Livy Method looks like
• Have the treat but don’t throw away the whole day
• The reasons why we self-sabotage and what you can do about it
• How fear can impact your weight loss journey
• Allergic to nuts/seeds? Here are your alternatives
• Weight loss takes effort and you have to be open to making change
• How The Livy Method can be a complement to Ozempic
• How are you showing up for yourself this week?

To learn more about the Livy Method, visit www.ginalivy.com.

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