DiscoverFull Heart Free Voice Podcast: reading inspiring books, one chapter at a timeLife School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)
Life School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)

Life School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)

Update: 2020-07-15
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Description

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying Chapter 5: “Hunting: When the heart is a lonely hunter”.

In this chapter we learned about the Life-Death-Life Cycle, where you pay attention to what needs to be released from your life and what needs to be invited in.

With today's exercise you'll walk through a guided movement meditation practice to help you flow with your own natural life-death-life cycle. 

  • You will set an intention for what wants to be released and what wants to be invited in.
  • You will practice yoga postures and breath work to help you work with your intention.

Episode Download 

You can download the PDF of all the steps for this practice, including photos, here

Black Lives Matter

The month we would love for you to check out and do Layla F. Saad's workbook, Me and White Supremacy.

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Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

*Links to bookshop.org are affiliate links*

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show (https://www.patreon.com/fullheartfreevoicepodcast)
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Life School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)

Life School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)

Emma Veritas and Caitlin Bosshart