We turn the mic on each other, and in this first interview, Julie interviews Liz. 

WE LEARN ABOUT: 

How have you overcome or are you overcoming the challenges that work towards your courageous life? Liz shares her struggle with anxiety (2:05 )

Why were you keeping yourself small? Liz reflects on her upbringing(4:04 )

When did you notice that you stopped being courageous. Liz reflects on our collective cultural conditioning and how that shows up in our bodies (5:30 )

How has the church impacted you. Liz's views on the impact of early religious upbringing (7:10 )

How did you learn to step into courage. How Liz practices confidence and courage (8:00 )

Are you learning to trust yourself more. The impact of practice (9:15 )

What would you tell your 15 year old self. Liz reflects on what her 15 year old self needed to know and how yoga helped.  (10:10 )

Who or what inspires you to be your most courageous self. Liz shares her love for her kids (13:00 )

What would you like all women to know. Liz shares her views on the importance of practice (14:30 )

Julie asks the most powerful question - What is your afterglow? Liz shares her vision of the future. It may not be what you think! (16:00 )

Anything else you want listeners to know? Learn how to practice trusting yourself (19:20 )