Do you constantly feel the need to justify yourself? Is it hard for you to stay in your power and do what is best for you (even when you risk disappointing others)? Do you wish you didn't overanalyze every little detail of your life and instead, could live with more ease, flow, and confidence?

Listen to Elizabeth's own journey with releasing the need to prove everything in her life and how much liberation she found when she started to tune into her body instead. There's something powerful about learning to trust your inner authority instead of always looking outside for external approval. 

Word of the Week: Awareness 

Ask Yourself: Do you find yourself needing someone else to validate your decisions? How would your life be different if you stopped justifying yourself?

Weekly Mantra: I don't need to justify myself.

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