If you take one look around us right now, it's clear we are not only dealing with a physical health crisis but a mental health one as well. We are a society that is sick with perfectionism. Sick with the desire to control - ourselves, each other, things that are completely unknown. We don't know how to surrender. How to have faith.

Tune in to hear Elizabeth's take on what faith is, what faith isn't, and her own journey to overcome her fears of uncertainty and cultivate a sense of faith. If you've always wondered why uncertainty feels so icky and what the research is behind perfectionism, this show is for you. 

Word of the Week: Faith

Ask Yourself: How comfortable am I with uncertainty? What do I need to feel safe and supported right now?



Weekly Mantra: I can only control so much.

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