Are you getting triggered AF right now as well? Tune in to hear Elizabeth's honest confession about how she's been judging the shit out of people recently, how she found herself judging the shit out of herself, and her secret to reconciling the two. Research shows we can't have compassion for others until we have compassion for ourselves. We can't accept other people's different experiences and shortcomings until we recognize those within ourselves. None of us are perfect. But, together, we can learn to stop criticizing ourselves for feeling how we feel and by doing so, we'll be less critical of others for feeling how they feel.

Word of the Week: Duality

Ask Yourself: What do you tend to judge others about? Are these things you judge about yourself as well?

Weekly Mantra: We're all doing the best we can.

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