Has your heart been feeling heavy lately too? In this week's episode, Elizabeth shares her advice on how to deal with difficult emotions. Many times we try to think our way out of pain and suffering, bringing our same perfectionistic tendencies to our healing work, when what we really need is to give our hearts and minds a break. Not every emotion needs to be processed. We don't always need to know why something upset us. Sometimes we need to just let things be. Tune in to learn how the art of allowing can help us do that.

Word of the Week: Allow

Ask Yourself: Is there something that's been tugging at your heart that you can give yourself permission to just sit with, without needing to fix or change it?



Weekly Mantra: I don't always need to know why.

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