In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Intro - Words of wisdom and all things fitness with Andrew Blakey!
• Andrew shares his journey and what drives his passion.
• Cardio or strength? Where to focus and the best bang for our buck.
• Choosing exercises that support your body and unique needs.
• Which comes first cardio or weights?
• Measuring and finding the right amount of time and exercise for you.
• 10,000 steps – How goals, intention, and markers serve us well.
• Andrew shares tips for exercise as we age, adapt, and change.
• Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.
• How The Livy Method differs from other weight loss approaches.
• Time to adapt and support - Tips for navigating injuries and health issues.
• Why technique matters – Embrace the learning curve.
• DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.
• Metrics – One of many ways to gauge progress.
• Personal trainers - Maximizing our time and budget.
• Where to find Andrew on socials and his podcast The Aging Grace.
• Andrew’s plans for January - We love doing things together!

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

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