Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Reviewing the Food Plan Revamp Tweak
• Getting out of the regular routine and trying new things is the challenge.
• How the weekly tweaks are more proactive than following Back on Track
• Levelling up your mind/body connection – make changes to see change.
• Don’t wait until January, start now!
• Making the weekly tweak changes will not stop the scale from moving.
• Discussing Back on Track.
• Back on Track is not an invitation to go off the rails.
• Introducing Personalizing the Plan.
• Having the flexibility to be more in tune with what your body needs.
• Personalizing the Plan is not doing your own thing, it’s doing “All the things”

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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