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Make Lifting Fun Again: Fitness Tips for Dads

Make Lifting Fun Again: Fitness Tips for Dads

Update: 2024-11-12
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To see results in the gym, you must use progressive overload. However, if you plan to train for life, there is a time and place to add variety and novelty just to enjoy training.




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Make Lifting Fun Again: Fitness Tips for Dads

Make Lifting Fun Again: Fitness Tips for Dads

Ben Barker Fitness