Mastering Midlife: Real Solutions for Women's Health
Description
In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause.
Chapters:
06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol
20:12 – Gut, Liver, and Inflammation
26:41 – Stress, Weight Gain, and Metabolism
31:41 – Diet Myths: Keto, Fasting, and Calorie Counting
39:21 – Actionable Strategies for Hormone Health
45:47 – Client Stories, Final Tips & Invitation
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