On this Short Talk on Talks with Dr. Shafer, Dr Shafer focuses is on mastering our responses (and overcoming maladaptive reactions we may be repeating) in relationships, particularly when faced with triggering situations. Dr. Shafer emphasizes the importance of self-awareness and intentionality in our interactions, encouraging listeners to take a pause and reflect rather than react impulsively. By examining our knee-jerk reactions to stress and things that trigger us and addressing the limiting beliefs that are behind them, we can empower ourselves to respond thoughtfully, fostering deeper connections and a sense of peace in our relationships.

• Storytelling helps reclaim our narrative and build a beautiful future.


• Being intentional in relationships is crucial for peace and connection.


• Knee-jerk reactions are reflexive and not reflective of our true selves.


• We must bring triggering stimuli into conscious awareness to break reflexive loops.


• Our reactions often stem from limiting beliefs about our worth.


• Self-reflection allows us to address and heal our emotional wounds.


• We can choose to respond with intention rather than react out of impulse.


• Mastering our reactions leads to greater control over our lives.


• Everyone deserves kindness and respect, including ourselves.


• Curiosity about our reactions can lead to personal growth and self-mastery.

Soundbites:

• "Don't be scared, be prepared."


• "Mastering your mind over your body."


• "We can control ourselves and only ourselves."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse