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Meditation - Taking A Moment For Yourself

Meditation - Taking A Moment For Yourself

Update: 2024-08-26
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All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice.

Thank you for practicing with me.

Love,

Stephanie

Binaural beats by Listening Well Music.

See omnystudio.com/listener for privacy information.

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Meditation - Taking A Moment For Yourself

Meditation - Taking A Moment For Yourself

Stephanie Bovis