🎉 Meet Our Fabulous Guest: Corie Wightlin

 🎧 Welcome back to the Hot Flash Health Podcast — where we talk hormones, heat, and all the hell-yeah moments of midlife! 🔥 Today, we’re tackling a topic SO many women are secretly struggling with: Menopause and ADHD.

If you've ever yelled-cried in the laundry room, walked into a room and forgot why, or felt like your brain is glitching… same girl, same. In this empowering episode, we're joined by Corie Wightlin, a brilliant ADHD and executive functioning coach with a background in cognitive science and education. 🧠✨

We break down:

• How estrogen impacts your executive function, motivation, memory, and emotions
  

• The science behind why perimenopause and menopause feel like your brain has gone offline
  

• Practical tools to regain control, energy, and focus in midlife
  

• Why women with ADHD often crash hardest during hormone shifts — and what you can do about it
  

• How to stop people pleasing, start setting boundaries, and finally say "no" without guilt
  

• Plus, Corie’s group coaching program for midlife women with ADHD (diagnosed or not) 🚀
  

👭 This episode is for every woman who's felt overwhelmed, burnt out, or broken during the menopause transition. You're not crazy. You're not alone. And your brain isn't broken — it's just changing.

🌸 Subscribe for more real, raw conversations about midlife, ADHD, hormones, mental health, executive dysfunction, and women’s wellness. Don’t forget to follow us on Spotify, Apple Podcasts, and Instagram @HotFlashHealth.

💬 Drop a comment below: Which ADHD or menopause symptom has hit you the hardest?

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

• 2:05 - Why Estrogen Crash Wrecks Memory and Focus

• 5:56 - How to Rewire Your Brain for Midlife ADHD

• • 18:38 - The Life-Changing “Fast Forward Remote” Trick

  🎁 BUY YOUR AT HOME TEST TODAY! 

• https://hotflashhealth.wellproz.com/patient/home/ 

Connect with Hot Flash Health

• Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

• Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959

• Youtube: @HotFlashHealth

• Instagram @hotflashhealth 

• TikTok @hotflashhealth_ 

• Website: hotflashhealth.com

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨