Menopause, Cravings & Metabolism: How to Stop Emotional Eating
Description
🎉 Meet Our Fabulous Guest: Sue Van Raes
 In this powerful episode, we’re joined by functional nutritionist and food psychology expert Sue Van Raes, author of Food and Freedom. Together, we explore how to heal your relationship with food during menopause and perimenopause, manage emotional eating, understand your metabolism, and break free from cycles of guilt and restriction.
 🧠If you’ve ever felt like your body is betraying you during menopause, this episode will give you the mindset and practical tools to tune in, not fight back. Sue also shares how Continuous Glucose Monitoring (CGM) can help you understand your unique metabolism.
🎧 Don’t forget to like, subscribe & share with your favorite hot-flashing, truth-telling girlfriends!
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
3:00 - Menopause Isn’t Betrayal — It’s Awakening
11:40 - The Real Reason You’re Craving Comfort Food
26:50 -The Power of Blood Sugar Balance
🤝 Connect with Sue Van Raes
​Website @ bouldernutrition.comÂ
Instagram @ BouldernutritionÂ
Link to Book: https://www.bouldernutrition.com/booksÂ
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4Â
Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram @hotflashhealthÂ
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Website: hotflashhealth.com
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