🎉 Meet Our Fabulous Guest: Chen Lizra

Today on Hot Flash Health, we’re thrilled to welcome Chen Lizra — award-winning somatic coach, embodiment expert, TEDx speaker, and founder of The Power of Somatic Intelligence. Featured in Oprah Daily, The New York Times, and Cosmopolitan, Chen brings her groundbreaking work in trauma healing, feminine energy, and self-empowerment to help women navigate menopause with grace, resilience, and sensuality. 💃

In this powerful episode, we explore: ✨ How somatic healing helps release trauma stored in the body ✨ Reconnecting with your inner sensuality and feminine power ✨ Embracing aging, body changes, and menopause with pride—not shame ✨ The difference between pride and arrogance in self-love ✨ Cultivating confidence, self-worth, and divine energy at every age

👠 Whether you're dealing with brain fog, body image shifts, low libido, or just trying to bring your sexy back, Chen shares tools and wisdom to reclaim your radiance from within.

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

• 6:16 - What Aging Gracefully Really Means

• 11:42 - The Secret to Reclaiming Confidence in Midlife

• 39:30 - Pride vs. Arrogance: The Key to Emotional Anchoring

Connect with Chen Lizra

• FREE GIFT: Get Chen’s exclusive somatic masterclasses at https://somaticgift.com

• Learn more about her work: https://thepowersomaticintelligence.com

• https://hotflashhealth.wellproz.com/patient/home/ 

  
  

Connect with Hot Flash Health

• Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

• Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959

• Youtube: @HotFlashHealth

• Instagram @hotflashhealth 

• TikTok @hotflashhealth_ 

• Website: hotflashhealth.com

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨