Pelvic Floor Therapy, Menopause & Owning Your Health with Shari Barta
Description
đ Meet Our Fabulous Guest: Shari Barta
Welcome to Hot Flash Healthâwhere we cut the B.S. and talk real about what it means to be a woman navigating menopause and beyond.
In this episode, weâre joined by Shari Barta, a powerhouse in pelvic floor therapy, certified Pilates teacher, and founder of Posture Power Wellness & Core Rehab. Shari shares her raw and powerful personal journey that led her to become a leading voice in pelvic wellnessâafter being told by a doctor to âjust dealâ with incontinence. Spoiler: she did NOT just deal.
We dive into: đ„ What the pelvic floor actually is (hint: itâs not just âdown thereâ) đ„ Why kegels are BS and what to do instead đ„ How menopause affects your muscles, joints, fascia, and sex life đ„ The truth about postpartum bodies, hormone shifts, and healing through movement đ„ Why diaphragmatic breathing may be the missing piece of your core health
Weâre also talking about her new app, her Denver-based studio, and how sheâs rewriting the rules of rehab for womenâone unapologetically powerful move at a time.
đ Must-Listen Moments
Key highlights that you shouldn't miss:
Connect with ShariÂ
đČ Download the app: Posture Power Wellness
Website: https://www.posturepowerwellness.com
- Instagram: posturepowerwellness  Â
đ BUY YOUR AT HOME TEST TODAY!Â
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4Â
Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram @hotflashhealthÂ
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Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? đ Contact us above or share your recommendation with us in the comments âweâd love to hear! đïžâš
United States
