In this episode Rachel is joined by Susan Peacock to discuss Mindfulness.

Rachel and Susan explore the concept of Mindulness and how it can help us all navigate our increasingly hectic and stressful lives. At a time when our attention is fragmented by so many elements of modern life Susan illustrates the benefit of Mindfulness in enabling us to focus on the present moment. Susan shares how she has helped individual clients and organisations use Mindfulness to support their wellbeing and efficacy with her pragmatic and deeply impactful work.

Susan is a Chartered Psychologist and mindfulness trainer with a background in global advertising. She founded LiveWorkWell in 2011 to help people be their best at work and in life in an increasingly uncertain, highly pressurised world.

Susan has trained and coached leaders and teams at top multinational companies and, through her partnerships, at the UK Parliament and the European Commission. Through Oxford University's Mindfulness Centre, she also co-delivers an advanced course on teaching mindfulness in the workplace.

For support materials - transcript, top tips and reading refs visit rachelgoodwin.uk/podcast