In this episode Rachel is joined by Susan Peacock to discuss Resilience. Rachel and Susan explore what we mean by Resilience and how essential it is to ensure effectiveness and wellbeing in the workplace. They share examples of how they have supported clients under pressure to maintain and build resilience. In this time of uncertainty and fast-paced living Susan shares her extensive experience to give practical advice around resilience and reinforces how important it is to prioritise wellbeing for ourselves and our organisations.

Susan is a Chartered Psychologist and mindfulness trainer with a background in global advertising. She founded LiveWorkWell in 2011 to help people be their best at work and in life in an increasingly uncertain, highly pressurised world.

Susan has trained and coached leaders and teams at top multinational companies and, through her partnerships, at the UK Parliament and the European Commission. Through Oxford University's Mindfulness Centre, she also co-delivers an advanced course on teaching mindfulness in the workplace.

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