In Episode 21 of Flow State Podcast, Harry returns with a solo episode reflecting on his recent tour in Australia and New Zealand, sharing highlights from performing abroad and the excitement of seeing kangaroos and koalas in person. He opens up about overcoming self-limiting beliefs, the joy of the live audience energy exchange, and the creative challenge of avoiding swearing when there are kids in the crowd. Harry discusses how sobriety has been key to his creative path even as it presents its own challenges. He reacts to a fan-submitted freestyle and takes a look back at one of his own live performances. As always, Harry wraps up the episode with a freestyle recap, capturing the essence of the show with his signature flow.

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SHOW NOTES

Coast Contra: Evolved Nostalgia | Flow State with Harry Mack #10
https://youtu.be/OTfJDFt2TLY

Harry Mack - “Bounce House” Car Freestyle
https://youtu.be/gqGThHzAilw?si=q2HiZUvNhCUHbwQc

Freestyles for All Ages | Harry Mack Busking in Miami
https://youtu.be/1H5UfPxtnoE?si=2Kh51VChnVufnn59

The Wu-Tang Manual by RZA
https://bookshop.org/p/books/the-wu-tang-manual-the-rza/587074?ean=9781594480188

The Creative ACT: A Way of Being by Rick Rubin
https://bookshop.org/p/books/the-creative-act-a-way-of-being-rick-rubin/18543579?ean=9780593652886

It Goes Deep by Harry Mack
https://www.harrymackofficial.com/it-goes-deep

ATL IS LIT | Harry Mack Behind the Bars 013
https://youtu.be/bpWEdA-Q6fg

00:00:00 Intro
00:00:57 Back From Odyssey Australia
00:10:54 Flow State Merch
00:11:39 Q1: Overcoming Limiting Beliefs
00:25:05 Q2: The Impact of a Crowd
00:35:31 Q3: Avoid Swearing In Front of Kids
00:45:59 Q4: How Sobriety Affects Creativity
00:59:10 Community Freestyle Submission
01:18:52 Harry Reacts to Swords In the Organ
01:26:22 Closing Freestyle