In Episode 23 of Flow State Podcast, Harry reflects on the milestones he’s reached over the year, from exploring written music and performing for his largest crowd to launching a podcast. He shares what it means to be a role model, talks about overcoming performance anxiety, and recounts an early mistake as a musician and the lessons it taught him. Harry reacts to a fan-submitted freestyle and revisits his first YouTube video, reflecting on his growth over seven years. As always, he closes the episode with a freestyle, weaving together the key themes of the show.

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SHOW NOTES:

The Freestyle Grand Slam | Harry Mack x New York Yankees
https://youtu.be/CQi3aCj7NRk

Harry Mack Freestyles for Will Smith and Martin Lawrence for Bad Boys: Ride or Die
https://youtu.be/L4JxqES_Gzk

They Chanted My Name After This Freestyle | Harry Mack Guerrilla Bars 57 Boomtown
https://youtu.be/w1LicQeIMCw

LOWLANDS FESTIVAL 2024 FULL SET - Harry Mack
https://youtu.be/juR9CZuF3Xw

Anomaly Tour 2025
https://www.harrymackofficial.com/shows

Plan In Motion - Harry Mack
https://www.harrymackofficial.com/plan-in-motion

Senna
https://www.imdb.com/title/tt1424432/?ref_=nv_sr_srsg_3_tt_4_nm_4_in_0_q_senna

Fast Raps with Chrome & McLaren F1 at the #USGP
https://youtu.be/IGBM5yOOz9o

Black Thought on Flex
https://www.youtube.com/watch?v=prmQgSpV3fA

Mihaly Csikszentmihalyi
https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi

Benny Greb
https://bennygreb.de/

Ethos Music Center
https://www.ethos.org/programs

Pink Martini
https://pinkmartini.com/

Harry Mack - "Bounce House" Car Freestyle
https://youtu.be/gqGThHzAilw?si=AMtzq3FZ2WKf1UMg

Harry Mack Freestyles from Randomlists.com
https://youtu.be/fYFiBJVbdf8

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00:00:00 Intro

00:01:06 Reflecting on 2024

00:18:02 Flow state moments

00:24:48 Q1: Do you feel pressure to be a role model?

00:36:20 Q2: How to overcome fear of putting yourself out there

00:47:11 Q3: How do you learn from your mistakes? 

01:02:23 Freestyle submission

01:10:59 Harry reacts to his first YouTube video

01:28:06 Closing freestyle