In Episode 24 of Flow State Podcast, Harry recounts an unforgettable day in LA: freestyling for Gerard Butler and O'Shea Jackson Jr. at the Den of Thieves 2: Pantera press event in the morning before performing at The Comedy Store in comedian Adam Ray’s Dr. Phil Live show at night. He reflects on the legendary lost Bruce Lee interview about flow state and how it aligns with his freestyling philosophy. Harry answers fan questions about entrepreneurial lessons, memory techniques, and the value of connection over shock value. He also reacts to a fan-submitted freestyle and a classic clip from his Energy Exchange tour. Harry wraps up the episode with a freestyle recap featuring a rhythmic pen-tap performance by Lenstrumental.

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SHOW NOTES:

Lenstrumental  @Lenstrumental 
https://www.instagram.com/lenstrumental

Den of Thieves 2: Pantera
https://www.denofthieves.movie/

Harry Mack Freestyles for Gerard Butler and O'Shea Jackson Jr. for Den of Thieves 2: Pantera
https://youtu.be/mv5its26bZI

Harry Mack Freestyles For The Cast Of Transformers: Rise of the Beasts
https://youtu.be/p9vhXLRdUQg

Harry Mack Freestyles For Ice Cube, Seth Rogen On Set Of Teenage Mutant Ninja Turtles: Mutant Mayhem
https://youtu.be/VH80FTveM_4

Adam Ray
https://adamraycomedy.com/

Dr Phil LIVE! - Part 2 Drops 12/24
https://youtu.be/eIP0PWq2o7Y?si=4rhf9tpLm4TET40h

Adam Ray Is Dr. Phil UNLEASHED
https://www.netflix.com/title/81944995

Freestyle Rapper Harry Mack Performs - The Ellen Show
https://youtu.be/D_anMreV450?si=_MAWTB8Gq7tSgIYn

Viral Rapper Harry Mack Impresses Jennifer with Freestyle About ‘American Idol’ and Simon Cowell
https://youtu.be/muZAObdrKkg?si=aVMhLYJM3x9c63dy

Bruce Lee: The Lost Interview, The Pierre Berton Show (1971)
https://youtu.be/vHtP9oSoMpI?si=XzBLrioW5O8Uw9F2

Effortless Mastery by Kenny Werner
https://kennywerner.com/effortless-mastery

Harry Mack x Beardyman | When Pigs Fly
https://youtu.be/msB6SXRX1UI

The Best Word I've Ever Been Given | Harry Mack x Beardyman
https://youtu.be/CRDfZWwT8KI

good kid, m.A.A.d city by Kendrick Lamar
https://open.spotify.com/album/3DGQ1iZ9XKUQxAUWjfC34w?si=wWu5clfzTp6ft8nEkC5ZXQ

Limitless by Jim Kwik
https://bookshop.org/a/102858/9781401968717

Harry Mack | The Portland Show
https://youtu.be/W5oOdDB-t-M?si=TuB__nLKqS95CSyf
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Timestamps
00:00:00 Intro
00:00:49 A crazy day in LA
00:17:57 Bruce Lee - “Be Water”
00:30:00 Q1: What has being a rapper taught you as an entrepreneur?
00:38:44 Q2: What fuels you?
00:54:07 Q3: How do you remember the conversations before freestyles so well?
01:02:57 Freestyle submission
01:08:54 Harry reacts to POV of a Person Without Technology
01:18:53 Closing Freestyle featuring Lenstrumental