Harry’s back with Flow State Episode 11. In this solo episode, Harry gets real about the undesired effects of algorithm-fueled social media scrolling and how he started reclaiming that time in his day. He answers questions about what he’s currently reading, who inspires him, and who could take on the role of Harry Mack when it’s time to film the story of his life. Harry also talks about getting lost in flow state and what’s happening when he closes his eyes during a freestyle. After reacting to his viral Move Ya Body collaboration with Marc Rebillet, Harry sums up the episode in a freestyle so fast it outpaces the studio’s wi-fi.

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Show Notes

I made my smartphone into a dumbphone - How and why
https://youtu.be/DmcOtIrZ8r0?si=Uvw_SBy3rmtd5__F

The Outsider by Stephen King
https://bookshop.org/a/102858/9781501181009

On Writing by Stephen King
https://bookshop.org/a/102858/9781982159375

Limitless by Jim Kwik
https://bookshop.org/a/102858/9781401968717

Atomic Habits by James Clear
https://bookshop.org/a/102858/9780735211292

How I Built This by Guy Raz
https://bookshop.org/a/102858/9780358645580

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
https://bookshop.org/a/102858/9780061733529

Sur Jazz: Touring The World, Music Production, The Art of DJ-ing | Flow State with Harry Mack #2
https://youtu.be/8GbD5pNSfYo

Harry Mack | The Portland Show
https://youtu.be/W5oOdDB-t-M?si=A6FolNqH0BRXo9ac

The Best Word I've Ever Been Given | Harry Mack x Beardyman
https://youtu.be/CRDfZWwT8KI

Marc Rebillet’s MOVE YOUR BODY FEAT. HARRY MACK
https://youtu.be/WiLOR0dMT5g?si=WaADSDsMf1pRacdt

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00:00:00 Introduction
00:02:14 Going Analog
00:20:57 Letting Go of Perfection in Journaling
00:30:35 Question 1: What book are you currently reading?
00:45:55 Question 2: Will you release complete live show recordings?
00:50:03 Question 3: Who inspired you?
00:56:42 Question 4: Who would play you in a movie?
00:57:57 Question 5: Have you ever entered a flow state that made you forget where you were?
01:02:31 Harry Reacts to Move Ya Body from the Marc Rebillet Live Stream
01:12:16 Closing Freestyle