My Favorite Supplements for All of Us
Description
This episode and show notes contain affiliate links. I share only useful information, but a purchase may lead to a small payment for me.
I am giving my general advice for supplements for everyone based on my training in Internal Medicine and Functional Medicine.
I recommend Fullscripts for my patients to make sure they receive the highest quality supplements.
Fullscripts
My Favorite Supplements for All include:
- A Healthy, Colorful, Diet with Few to No Processed Foods
- Vitamin D (which is really a Hormone-You can listen about this here.)- and how much do you need?
- Vitamin C (but try to eat you Vitamin C first)
- Omega-3's (But eat them first!)
- A High Quality Multivitamin (after you talk to your doctor)
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