My Thoughts on Excessive Carbohydrate Intakes

Update: 2024-12-22

Description

Sports scientists have consistently shown that the mean upper limit of exogenous (supplemented) carbohydrate oxidation rates is 1.5 g/min or 90 g/hr. Yet, we're hearing reports of endurance athletes taking on well above 100 g/hr. Why?

Is anyone basing their carbohydrate intake on personalised testing or a simple "more is better" approach?

You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast

Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running.

https://drwilloconnor.com/run-clubhttps://drwilloconnor.com/run-club

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My Thoughts on Excessive Carbohydrate Intakes

#box-pro-ellipsis-173697510549074{-webkit-line-clamp:2;}My Thoughts on Excessive Carbohydrate Intakes

My Thoughts on Excessive Carbohydrate Intakes

Dr Will O'Connor

My Thoughts on Excessive Carbohydrate Intakes