Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running
Update: 2025-02-11
Description
An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"
You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast
Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club
00:00 intro
00:47 Gastric emptying
02:17 Osmolarity
04:11 Intestinal glucose transport
05:48 Muscle glucose transport
06:52 Fuel at different intensities
09:43 Relative vs absolute energy output
12:22 Impact of over 90 g/hr
18:00 Carbohydrate oxidation in the muscle
20:50 Conclusion
#carbohydrates #running #runner
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