DiscoverRunning with Dr WillWhy Energy Matters More in a Marathon
Why Energy Matters More in a Marathon

Why Energy Matters More in a Marathon

Update: 2025-11-19
Share

Description

It’s time to look at the marathon differently.

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

Use my sample SMART training plan to bring your running into the 21st century. 

https://link.drwillo.com/SMART-Training-plan-free

Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner

Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

Follow me on Strava: https://www.strava.com/athletes/21255251

#running #runner


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why Energy Matters More in a Marathon

Why Energy Matters More in a Marathon

Dr Will O'Connor