DiscoverMind Body SocialNight-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT
Night-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Night-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Update: 2022-05-05
Share

Description

Relax & unwind for 10-minutes as we let go of the day and ease the mind and body into slumber alongside Amy Exum, LMHC, CMIP and Manuela Rodriguez, MS, MFT.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Night-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Night-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Mind Body Social