DiscoverMind Body SocialRise & Shine Meditation by Amy Exum, LMHC, CMIP
Rise & Shine Meditation by Amy Exum, LMHC, CMIP

Rise & Shine Meditation by Amy Exum, LMHC, CMIP

Update: 2022-05-05
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Start your day centered and focused with a 10-minute meditation alongside Baptist Health expert, Amy Exum, LMHC, CMIP.

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Rise & Shine Meditation by Amy Exum, LMHC, CMIP

Rise & Shine Meditation by Amy Exum, LMHC, CMIP

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