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Run + Fuel with Frankie Ruiz and Carla Duenas (W.O.W SoFlo)

Run + Fuel with Frankie Ruiz and Carla Duenas (W.O.W SoFlo)

Update: 2020-10-22

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Fueling up correctly before a run can make a world of a difference! Also, what does your post run recovery food and drink do for you? Learn about best practices from your kitchen to your body as power couple Frankie Ruiz and Baptist Health South Florida's Dietitian and Nutritionist, Carla Dueñas, guide you from the inside out on how to be a next-level runner!

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Run + Fuel with Frankie Ruiz and Carla Duenas (W.O.W SoFlo)

Run + Fuel with Frankie Ruiz and Carla Duenas (W.O.W SoFlo)

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