Non-Sleep Deep Rest for When You Can't Sleep
Update: 2025-12-04
Description
Lying awake feeling frustrated only makes sleep more elusive. This NSDR practice is designed for the middle of the night. It provides deep, valuable rest for your body and mind, reducing the anxiety of sleeplessness and often guiding you back to sleep naturally.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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