This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing.

(00:00 ) Introduction

(00:51 ) How Should you Apportion Training Time? 

(03:50 ) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week?

(09:57 ) How do you Decide Whether to Work on Your Strengths or Weaknesses?

(17:50 ) Volume is Multidimensional 

(21:25 ) Power Law

(24:18 ) How do you Apportion Intensity and Volume Between Disciplines? 

(26:00 ) The Problem with Training Zones 

(28:33 ) Pyramidal vs Polarized Models

(33:15 ) Differences Between Professionals and Age Groupers in Training Intensity Distribution 

(33:51 ) Double Threshold Training

(36:14 ) Distributing Volume and Intensity in a Week

(46:12 ) How to Adjust Training When not Recovering 

(50:05 ) RPE and lack of a second dimension in it 

(61:46 ) Intensity Control

(65:40 ) Intensity Control in Swimming 

(68:55 ) Key, Development and Maintenance Sessions 

(82:54 ) How do we Build a Microcycle? 

VO2Master

To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. 

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Maurten

To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.

Find Maurten at:

Website - www.maurten.com

Instagram - @maurten_official

YouTube - Maurten Official - YouTube

Plasmaide

To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.

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www.plasmaide.co.uk and www.plasmaide.com.au 

@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook

Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman