Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.

(00:00 ) Introduction

(01:00 ) Choosing Optimal Race Frequency

(01:59 ) Setting Expectations in Racing and Mindset in Racing

(04:00 ) Learning from Racing and Race Analysis 

(07:26 ) Racing as a Means of Improving 

(08:29 ) Peaking Frequency and Factors that Influence it

(12:32 ) Tapering

(21:40 ) Improving Your Taper 

(25:58 ) How to Build a Taper 

(28:04 ) Race Pace

(29:48 ) Taper for an Age Grouper

(34:58 ) Specific Course Prep 

(38:00 ) When Should you Ideally Travel to a Race

(43:17 ) Getting onto Timezone and Jet Lag 

We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠info@santaragroup.com⁠ or use the Q&A feature on spotify if that’s where you are listening. 

Thanks to the sponsors of the Norwegian Method Podcast:

VO2Master

To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.

Find VO2Master at:

Website - ⁠⁠www.vo2master.com⁠⁠

Instagram - ⁠⁠@vo2master⁠⁠

Facebook - ⁠vo2master⁠⁠

Twitter/X - ⁠@vo2master⁠

YouTube - ⁠vo2master⁠

LinkedIn - ⁠vo2-master⁠

⁠⁠⁠

Maurten

To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only.

Find Maurten at:

Website - ⁠⁠www.maurten.com⁠⁠

Instagram - ⁠@maurten_official⁠

YouTube - ⁠⁠Maurten Official - YouTube⁠⁠

Plasmaide

To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.

Find Plasmaide at: 

Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠ 

Instagram - ⁠@plasmaide⁠

LinkedIn - ⁠Plasmaide⁠

Facebook - ⁠Plasmaide⁠

Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman