In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.

(00:00 ) Introduction

(01:07 ) Testing        

(02:12 ) Bridging the Performance Gap 

(02:57 ) Periodisation 

(04:20 ) Testing for an Age Grouper 

(06:03 ) Limitations of Lab Testing 

(11:29 ) Testing without a Metabolic Lab 

(14:07 ) Olav’s Approach to Metabolic Testing

(16:20 ) How Mettabolic Testing in Lab plays out in the Field

(19:27 ) Calibrating Technology with Feel

(20:14 ) Building a Season from Testing Data

(22:00 ) Understanding your Profile as an Athlete 

(24:25 ) MLSS and Time to Exhaustion, their Importance & Relationshup 

(25:37 ) “Putting a Dent” in the Power or Velocity Profile 

(27:58 ) Planning and Training with a Flat Profile 

(31:57 ) How Often Should Athlete Retest Their Profiles? 

(42:33 ) How Does Testing Frequency Impact Programming?

(44:29 ) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day

(49:45 ) How Long Should Training Blocks be?

(54:15 ) Timeline for Improvement of 2hr Power vs 5min Power

(59:54 ) Importance of Not Training to Exhaustion

(63:24 ) Prioritisation in Training 

(64:14 ) Motivation in Training

(68:37 ) What Factors Impact Microcycle Length

(74:38 ) The Power Law 

(88:37 ) The Importance of Thinking About the Future

We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠info@santaragroup.com⁠ or use the Q&A feature on spotify if that’s where you are listening. 

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Introduction by Santara Studios

Produced and Edited by David Lipman