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Episode 201: Powerful Lessons to Carry Into the New Year – Listener Favorites from 2025 

Are you ready to start the new year with strength, clarity, and hope?

In this special compilation episode, I’m bringing you highlights from four of the most impactful and talked-about episodes of 2025. These conversations struck a deep chord with so many listeners—and if you’re like most of the parents I work with, they’ll speak directly to your heart too.

I'm Tina Gosney, family conflict coach and family life educator. If you're looking to repair your relationship with your adult child, find your emotional footing, and lead with grace instead of fear, you're in the right place.

Here’s what you’ll hear in today’s episode:

1. What Your Young Adult Child Wants You To Know (Ep. 178)
Want to know what your adult child isn’t saying out loud? In this clip, I share eye-opening insights into how young adults experience their relationship with their parents—and how you can build connection without control.

2. The Truth About Mom Guilt: Why You Feel It and How to Let it Go (Ep. 176)
Mom guilt doesn’t make you a better parent—it keeps you stuck. In this segment, I break down where guilt really comes from and how to start shifting into emotional freedom.

3. Raising Confident Kids Without Hovering – with Kepler Knott (Ep. 197)
Author Kepler Knott joined me to talk about raising resilient kids in a world that’s full of anxiety. Whether your kids are young or grown, this conversation will give you practical tools to stop over-functioning and start trusting your child’s inner wisdom.

4. When Family Hurts: Why Pulling Back Isn't Selfish—It's Part of Healing (Ep. 182)
When relationships are painful, taking space can feel wrong. But sometimes, stepping back is an act of love—for them and for yourself. This clip unpacks the why and how of healthy emotional distance in family life.

If you're new here, this is the perfect place to begin. And if you're a long-time listener, let this be your reminder that growth ta

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.