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Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life 

In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body.

Drawing from the Eight Pillars of Joy (Dalai Lama & Desmond Tutu), Tina explains why gratitude is a pillar of the heart, how your body stores emotional memory, and why without body-based learning, real change doesn’t stick.

You’ll learn:

1. Why your brain automatically focuses on the negative
2. How body learning works
3. How scarcity and “never enough” thinking becomes an energy center
4. Why you struggle to receive compliments or gratitude
5. How gratitude helps you shift your focus from lack to abundance
6. How to heal scarcity and regulate your nervous system using gratitude

Episode Takeaways

• Gratitude helps you override the brain’s built-in negativity bias.
• Receiving gratitude is an essential relational skill—not a bonus.
• True change requires integrating mind + body, not relying on thought alone.
• Consistent practice shifts your identity, confidence, and capacity for connection.

This Week’s Challenge

Every day, write down three things you’re grateful for—and don’t repeat any items all week.
Then sit quietly for five minutes and feel gratitude in your body. Notice how it changes your emotional tone.

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.