Practice: Short Yoga Nidra for Experiencing This Moment
Update: 2025-04-03
Description
This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the five senses colors your experience of practicing yoga nidra. This practice is accessible for all experience backgrounds.
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