Project Fit For Life @50 Episode 4 Week 3 Review
Update: 2023-04-16
Description
This week I talk through the challenges and wins of the week, amongst these are an amazing trip to Pen-Y-Fan with 3 of my clients.
I discuss a benchmark for my running and the importance of doing these.
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
Also available as a video podcast on YouTube
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
You can follow me on the following platforms below.
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