Project Fit For Life @50 Episode 8
Update: 2023-05-14
Description
My weekly update on my Project Fit for Life at 50, a good week with an example of what being Fit For Life means to me, a lesson on nutrition and the usual updates on how my training is going.
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
Also available as a video podcast on YouTube https://youtu.be/vwRkwcATffE
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
You can follow me on the following platforms below.
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