Listen Top Shows Blog

Putting on the Brakes… Training Deceleration

Putting on the Brakes… Training Deceleration

Update: 2025-05-24

Share

Description

Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:

How deceleration is “the key” to creating explosive power
The 3 main phases of deceleration
Training each throughout the year

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Twitter https://twitter.com/RPP_Baseball/
Instagram https://www.instagram.com/RPP_Baseball/
Call us at 201-308-3363
Email us at rpp@RocklandPeakPerformance.com
Website ...

Comments

In Channel

Podcast #156: Lower Half Pitching Mechanics… The Drive, Rotation and Lead Leg Block

Podcast #156: Lower Half Pitching Mechanics… The Drive, Rotation and Lead Leg Block

2025-09-2122:19

Lower Half Pitching Mechanics - The Drift and The Load

Lower Half Pitching Mechanics - The Drift and The Load

2025-09-1421:59

Getting More Volume Out of Your Programming

Getting More Volume Out of Your Programming

2025-09-0718:35

Zone 2 Training for Baseball Players

Zone 2 Training for Baseball Players

2025-08-3127:13

Improving Baseball Metrics through Rate of Force Development (RFD)

Improving Baseball Metrics through Rate of Force Development (RFD)

2025-08-1029:23

The Importance of Lean Muscle Mass and Playing College Baseball

The Importance of Lean Muscle Mass and Playing College Baseball

2025-08-0125:56

Key Takeaways from Operating and Running a Travel Baseball Program

Key Takeaways from Operating and Running a Travel Baseball Program

2025-07-2533:35

Coastal's Matt Williams on the road to Omaha and the RPP College Assessment

Coastal's Matt Williams on the road to Omaha and the RPP College Assessment

2025-07-1726:36

Building a Mid Major Powerhouse with Murray State's Pitching Coach Steve Adkins

Building a Mid Major Powerhouse with Murray State's Pitching Coach Steve Adkins

2025-07-1237:00

Programming for Pitchers to Optimize Performance and Health

Programming for Pitchers to Optimize Performance and Health

2025-07-0622:56

Maximizing Power

Maximizing Power

2025-06-2820:29

Getting Ready to Do It Again… RPP College Assessments

Getting Ready to Do It Again… RPP College Assessments

2025-06-2229:41

5 Elements to a Great S&C Program

5 Elements to a Great S&C Program

2025-06-1532:01

Ins and Outs of Coaching and Recruiting with Salve Regina's Coach Andrew McKeon

Ins and Outs of Coaching and Recruiting with Salve Regina's Coach Andrew McKeon

2025-06-0738:45

Putting on the Brakes… Training Deceleration

Putting on the Brakes… Training Deceleration

2025-05-2426:38

Fueling Up for Success with Sports Nutritionist Nick Valenti

Fueling Up for Success with Sports Nutritionist Nick Valenti

2025-05-1832:13

How to Navigate the College Transfer Portal w/ Sam Sharf, RPP Director of Recruiting

How to Navigate the College Transfer Portal w/ Sam Sharf, RPP Director of Recruiting

2025-05-0942:33

Elite College Summer Programs... How Do We Get Those Big Gains?

Elite College Summer Programs... How Do We Get Those Big Gains?

2025-05-0222:32

Mobility... What it is, What it isn't and Why It's Important

Mobility... What it is, What it isn't and Why It's Important

2025-04-2726:02

Importance of Athletic and Mental Maturity with Wofford Head Coach J.J. Edwards

Importance of Athletic and Mental Maturity with Wofford Head Coach J.J. Edwards

2025-04-1732:52

00:00

00:00

x

Putting on the Brakes… Training Deceleration

Putting on the Brakes… Training Deceleration

Nunzio Signore