Zone 2 Training for Baseball Players
Update: 2025-08-31
Description
Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:
- What is Zone 2 Training?
- The myths of Zone 2 Training
- Why its crucial to improving Power endurance and recovery
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